Please note that as the recordings are designed to take you into a state of deep relaxation, you will be brought back to full waking consciousness at the end so that
you can get on with the rest of your day. If you are listening to one in bed and simply want to sleep at the end, you can switch it off before this part of the recording.
If you have any kind of psychiatric condition, you may wish to consult with your doctor or other medical practitioner before buying any of these recordings.