RELAXATION MAGIC
A pdf download describing what relaxation is, how the nervous system works, and a 4-week programme you can use to learn the skill of relaxation and incorporate it into your life. It includes a 15 minute mp3 recording for use on week 2 and at any time thereafter.
A pdf download describing what relaxation is, how the nervous system works, and a 4-week programme you can use to learn the skill of relaxation and incorporate it into your life. It includes a 15 minute mp3 recording for use on week 2 and at any time thereafter.
A pdf download describing what relaxation is, how the nervous system works, and a 4-week programme you can use to learn the skill of relaxation and incorporate it into your life. It includes a 15 minute mp3 recording for use on week 2 and at any time thereafter.