Do You Eat When Stressed?
We all know that life is full of demands, hurry, deadlines and things that have to be finished now!
Coronavirus: How Are You Coping?
Lockdown is undoubtedly calling on all our resources to handle the situation.
Wired for Breaks?
Most of us have probably heard of the Circadian Rhythm, a 24 hour cycle in the body which governs when we are asleep and when we are awake.
What’s Eating You?
Sometimes I work with someone who tells me how their eating behaviour changed following an upset or some kind or traumatic experience.