I Didn't Realise I Was Still Carrying That Around
More than once, someone has come to see me who began comfort eating and consequently putting on weight during a period of stress.
The Power of Commitment
Recently a young woman came to see me wanting to stop bingeing, something she had been doing for many years and found was becoming more and more frequent.
Breaking Through Yo Yo Dieting
I have been watching a TedX presentation called Eat What You Love, Love What You Eat given by Michelle May MD.
The Office Goodies Shelf
One afternoon a week, I go to work in a cancer support centre. In the main office, next to the printer and franking machine and other bits and bobs…
Do You Notice What You Eat?
Earlier this week I came across an interview with Ade Edmondson on his Masterchef win. For me, the most interesting part of it was…
Losing Weight With the Help of Your Mind
I don’t need to tell you that dieting does not generally work in the long run. According to an article in Psychology Today…
Guilty Eating
According to an article in The Observer, a study undertaken by New Atkins Nutritional found in a study of 2,000 women across the UK that a large percentage of those polled had an uneasy relationship with food.
Do You Eat When Stressed?
We all know that life is full of demands, hurry, deadlines and things that have to be finished now!
What’s Eating You?
Sometimes I work with someone who tells me how their eating behaviour changed following an upset or some kind or traumatic experience.