Rehearse It
In hypnotherapy, we frequently use mental rehearsal. For example, when someone comes to see me say to stop smoking, they will often have a few scenarios that they believe will be the most difficult ones for them in which to not smoke.
Forgiveness and Emotional Wellbeing
Very noticeably lately, I have been helping people forgive others who have wronged them in some way, or indeed forgive themselves
How Many Sessions?
Unlike most other psychological therapies, some people come to hypnotherapy expecting that their issue will be resolved in a single session.
Handling the Unscrupulous
Not long ago, it came to my attention that a former colleague was not only copying me professionally in many regards but also making liberal use of my copyright material.
Covid-19 and Mental Health in the Over 50s
Recently, someone sent me this article from the Daily Mail on how the pandemic and its associated restrictions on our lives has impacted mental health. The study looked at people in the over 50 age group.
Anxious? How Can Being More Creative Help You?
At this time more than ever where restrictions are placed on our usual activities, our mental health can benefit from tapping into our creativity.
How Do You Choose A Hypnotherapist?
With so many Hypnotherapists out there, how do you decide which one will be the right one for you?
30 Minute Online Relaxation Sessions
Find out about the 30 minute relaxation sessions and follow-up recording I offer. Live session via Zoom or Skype.
Covid-19 and Sleep
During this time, it is more important than ever to not only make sure we get enough sleep but also seek to resolve sleep issues we may have already had before the restrictions Covid-19 has placed on our lives.
I Didn't Realise I Was Still Carrying That Around
More than once, someone has come to see me who began comfort eating and consequently putting on weight during a period of stress.
Could a Hero Help You?
Today I worked with a client who had in mind that she wanted to learn to relax. I wanted to know whether something had happened…
The Bigger Picture
Jane is an enthusiastic and hardworking person who started her own web design business. There is no doubt she is talented and creative.
Are You Meeting Your Basic Emotional Needs?
I was introduced to the Human Givens Basic Emotional Needs when doing some continuing professional development.
Understanding Ultradian Rhythms
Understanding our biological rhythms and using them to our advantage is enormously beneficial…
Wired for Breaks?
Most of us have probably heard of the Circadian Rhythm, a 24 hour cycle in the body which governs when we are asleep and when we are awake.
What’s Eating You?
Sometimes I work with someone who tells me how their eating behaviour changed following an upset or some kind or traumatic experience.