Understanding Ultradian Rhythms
Understanding our biological rhythms and using them to our advantage is enormously beneficial…
Do You Eat When Stressed?
We all know that life is full of demands, hurry, deadlines and things that have to be finished now!
Coronavirus: How Are You Coping?
Lockdown is undoubtedly calling on all our resources to handle the situation.
Wired for Breaks?
Most of us have probably heard of the Circadian Rhythm, a 24 hour cycle in the body which governs when we are asleep and when we are awake.
What’s Eating You?
Sometimes I work with someone who tells me how their eating behaviour changed following an upset or some kind or traumatic experience.