30 Minute Online Relaxation Sessions

Stress and AnxietyBest of YouRelaxationGeneral
Written By Catherine Chadwick

We all know how important relaxation and being able to relax is to both our physical and mental health. I emphasise ’being able to relax’ in its true sense, because it is something that many of my clients say they have difficulty doing.

This session is designed to help you with just that. I send you a short form to fill in and from the information there, I will design your relaxation session.

We then arrange a 30 minute session via Zoom or Skype and I will take you through the relaxation session that I have put together for you. I will record the session but will then make you a better quality one that also incorporates any changes that might be advisable based on your feedback.

Then you can listen to your session whenever you want - preferably daily.

Catherine Chadwick

Helping people with social anxiety, public speaking fear and stopping smoking using the cutting edge therapies of Hypnotherapy and Integral Eye Movement Therapy. I have more than 20 years experience as a therapist and my practice is based in the City of London, UK.

https://catherinechadwick.co.uk
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