Wired For Breaks?
Most of us have probably heard of the Circadian Rhythm, a 24 hour cycle in the body which governs when we are asleep and when we are awake.
Sleep, Relaxation, Hypnagogia
Some years ago, I used to teach short self-hypnosis courses - 2 hour sessions over 3 weeks. I taught people how to put themselves into a self-hypnotic state and how to use it to make the changes they wanted.
Your Body and the Fight/Flight Response
Sweaty palms, racing heart, shortness of breath, knots in the stomach, inability to think clearly - these are just some of the indicators that your nervous system is in fight/flight mode.
30 Minute Online Relaxation Sessions
Find out about the 30 minute relaxation sessions and follow-up recording I offer. Live session via Zoom or Skype.
Does Relaxation Matter?
Recently a young woman came to see me complaining of anxiety accompanied by a tight feeling in the throat.