Can You See It?
When someone comes to see me for help with losing weight, I will always ask them if they can see themselves at the weight they want to be.
New London Bridge / Borough Practice
I now practise from beautiful therapy rooms between London Bridge and Borough underground stations.
I Didn't Realise I Was Still Carrying That Around
More than once, someone has come to see me who began comfort eating and consequently putting on weight during a period of stress.
Breaking Through Yo Yo Dieting
I have been watching a TedX presentation called Eat What You Love, Love What You Eat given by Michelle May MD.
The Office Goodies Shelf
One afternoon a week, I go to work in a cancer support centre. In the main office, next to the printer and franking machine and other bits and bobs…
Do You Notice What You Eat?
Earlier this week I came across an interview with Ade Edmondson on his Masterchef win. For me, the most interesting part of it was…
Overwhelmed by How Much Weight You Want to Lose?
Have you ever decided not to start something because it feels like too much work? This happens a lot with people who feel they need to lose weight I have noticed.
Losing Weight With the Help of Your Mind
I don’t need to tell you that dieting does not generally work in the long run. According to an article in Psychology Today…
Guilty Eating
According to an article in The Observer, a study undertaken by New Atkins Nutritional found in a study of 2,000 women across the UK that a large percentage of those polled had an uneasy relationship with food.