Sleep, Relaxation, Hypnagogia
Some years ago, I used to teach short self-hypnosis courses - 2 hour sessions over 3 weeks. I taught people how to put themselves into a self-hypnotic state and how to use it to make the changes they wanted.
Relaxation and Guided Imagery
Starting on Sunday 6th March, I will be running free monthly 30 minute relaxation sessions online. These will be largely sessions of guided imagery.
Covid-19 and Sleep
During this time, it is more important than ever to not only make sure we get enough sleep but also seek to resolve sleep issues we may have already had before the restrictions Covid-19 has placed on our lives.
Can Hypnotherapy Help You Sleep?
Is it possible that you are hypnotising yourself to have a poor night's sleep? Food for thought perhaps.