Catherine Chadwick 3/8/22 Catherine Chadwick 3/8/22

3 Ways Sunlight Can Help You Sleep

The body has a set of biological rhythms that occur through a 24-hour period governed by what is known as the circadian rhythm. This governs the sleep/wake cycle.

Catherine Chadwick 2/22/22 Catherine Chadwick 2/22/22

Sleep Self-help

Yesterday, I watched a TedX talk called “Trick Your Brain Into Falling Asleep“. In it, a musician (drummer) and educator named Jim Donovan tells his story of extreme anxiety that saw him taken to hospital.

Catherine Chadwick 2/5/21 Catherine Chadwick 2/5/21

Give Me Sleep

According to the results of a survey published in inews, 82% of respondents would choose a year of good sleep over a luxury or life-changing event.

Catherine Chadwick 1/22/21 Catherine Chadwick 1/22/21

How Much Sleep Do You Need As You Get Older?

According to a study by the National Sleep Foundation based in Virginia, adults between the ages of 26 and 64 need between 7 and 9 hours and after the age of 65, 7 to 8 hours.

Catherine Chadwick 12/14/20 Catherine Chadwick 12/14/20

New London Bridge / Borough Practice

I now practise from beautiful therapy rooms between London Bridge and Borough underground stations.

Catherine Chadwick 9/22/20 Catherine Chadwick 9/22/20

Covid-19 and Sleep

During this time, it is more important than ever to not only make sure we get enough sleep but also seek to resolve sleep issues we may have already had before the restrictions Covid-19 has placed on our lives.

Catherine Chadwick 9/4/20 Catherine Chadwick 9/4/20

Can Hypnotherapy Help You Sleep?

Is it possible that you are hypnotising yourself to have a poor night's sleep? Food for thought perhaps.