Recently, I watched a video on you tube by a young woman about getting out of your comfort zone and how she herself was doing this in her own life. I thought it was such a useful topic to cover as it is one with which we are all confronted.

There are times when I need to review something from the past with a client. This might be because an event or events that took place in the client’s history had such a strong impact that they are still affected by it at an unconscious level in the present.

Our beliefs are formed in many ways throughout our lives. We have been influenced by our caretakers, teachers, religious leaders, peers and have made our own decisions about what we believe in different circumstances.