Is It Stuck In the Past?
I am coming to the end of some training in Integral Eye Movement Therapy, a brief change model that allows you to dissociate from upsetting memories and process difficult emotions.
I Won’t Ever Get Over It
As I was looking through the BBC website today, my attention was taken by the headline “GB rider won’t ever get over back-flip crash”.
Anxious? How Can Being More Creative Help You?
At this time more than ever where restrictions are placed on our usual activities, our mental health can benefit from tapping into our creativity.
New London Bridge / Borough Practice
I now practise from beautiful therapy rooms between London Bridge and Borough underground stations.
The Physiology of Panic Attacks
Very often when someone comes to see me because they have what we call “panic attacks”, I have to explain what is happening to them physiologically.